A severe, spontaneous form of anxiety that is recurrent and unpredictable. Most attacks last 2 to 10 minutes, but some may extend over an hour or two. This type of anxiety occurs with attack-like symptoms (often during sleep), while chronic anxiety (generalized anxiety) is a persistent state of anxiety.
FREQUENT SIGNS AND SYMPTOMS
- Palpitations, rapid heart beat; chest pains.
- Shortness of breath; choking feeling; hyperventilation.
- Fainting (occasionally).
- Sweating and trembling.
- Feeling of “butterflies in the stomach”.
- Intense fear of losing one’s of reason (fear of going crazy).
- Fear of dying.
- Feelings of unreality, loss of contact with people and objects.
- Most often an unresolved emotional conflict or unrecognized conflict. The physical symptoms are a result of the autonomic nervous system’s being set in motion by the arousal of frightening fantasies, impulses and emotions.
- A variety of disorders can stimulate panic attacks (heart rhythm problems, angina, respiratory illness, asthma, obstructive pulmonary disease, endocrine disorders, seizure disorders, stimulating drugs, and withdrawal from certain drugs).
RISK INCREASES WITH
- Feelings of guilt.
- Fatigue or overwork.
- Alcohol and/or drug abuse.
There are no specific measures to prevent a first panic attack; once diagnosed, therapy helps prevent additional episodes.
For many, this disorder may run a limited course with a few attacks and long periods of remission. For others, treatment with psychotherapy and/or medication is effective.
- Chronic anxiety.
- Phobias, including agoraphobia, a fear of being alone or being in public places.
- Chronic depression.
- Drug dependency.
- Diagnosis is usually determined by patient history and interviews and a description of behavior by the patient, and the family and friends.
- Treatment involves psychotherapy or counseling and/or medications. Psychotherapy may involve cognitive (which involves the way you think) or behavior (which focuses on the behavior itself) type therapy.
- Talk to a friend or family member about your feelings. This sometimes defuses your anxious thoughts.
- Keep a journal or diary about your anxious thoughts or emotions. Consider the causes and possible solutions.
- Join a self-help group. Call your local mental health society for referrals.
- Learn relaxation techniques. For some, meditation, a specific form of relaxation, is effective.
- For hyperventilation symptoms, cover the mouth and nose with a small paper bag and breathe into it for a few minutes.
- Get physical exercise regularly.
- Get adequate rest at night.
Consider giving up caffeine (coffee, tea, soft drinks). You may experience withdrawal symptoms of headache or tiredness, but they stop in a few days.